Oral wellbeing is one of the most ignored health areas in California. Most citizens do not realize the importance of taking good care of their teeth, gums and jaws. They believe brushing twice a day and keeping away from chocolates will suffice. However, the truth is, brushing alone cannot help the teeth remain healthy. There is a lot more to dental health maintenance.
Common dental problems people face and their prevention:
There are a variety of dental issues that can affect an individual’s well-being. The most common are- cavities, gum disease and tooth decay. Fortunately, there are a variety of ways through which you can avoid oral hygiene problems. Here are some things that can be done to keep your gums and teeth healthy and in avoiding costly dental procedures.
Using green or black tea (unsweetened)
Green or black teas are very high in antioxidants that help in neutralizing free radicals in the oral tissues. However, it is important to make sure the tea is absolutely sugar-free.
Reducing consumption of sugary foods
It is a great idea to cut back on sweets of any sort. Bacteria inside the person’s mouth feed on glucose and produce acid that erodes enamel and cause disease and decay. More the quantity of sugar, more acid such bacteria produce. Hence, it’s important to keep the sweets minimum.
Getting enough vitamin D
Dairy products offer large doses of calcium. Calcium helps in keeping our bones healthy and strong, making it valuable for great oral hygiene. What most people fail to realize is that calcium requires vitamin D to be processed inside the body. If a person does not consume enough quantities of vitamin D, his/her body will not be able to receive complete benefits of the calcium. Fish such as tuna, salmon, and flounder have high quantities of vitamin D that help in processing calcium more effectively. Patients can also consume vitamin D supplements after consulting with a doctor.
Using Mouthwash daily
Using a mouthwash can be extremely helpful in destroying harmful bacteria. No matter how careful an individual is about flossing and brushing, it's next to impossible to reach difficult surfaces. A mouthwash can easily reach these areas and kill any bacterium that remains once the person has flossed and brushed.
Avoiding excessive smoking
Apart from the known hazards linked to smoking, the probability of throat or mouth cancer is increased greatly in those people who smoke. It is advised to quit as soon as one can and when one can.
Snacking on crunchy, fibrous fruits and vegetables
Foods such as carrots and apples do not just offer nutrients and vitamins they also act as scrubbers for teeth that are chewing on them. They help in cleaning off any debris or residue that might be sticking to teeth. They are believed to be a great option for snacking in-between meals. Several veggies and fruits also assist in providing vitamins that help in keeping one’s enamel and teeth strong.
Although taking precautions is a good idea, it is still advised to go to a reputed dentist for regular check-ups. In specialized dental clinics, patients undergo through preliminary check-up before being treated for a specific problem. Such specialized treatment does not only ensure complete relaxation but also makes sure that the problem is identified and treated properly with a lot of care. An expert squad at a dental hospital also keeps proper check on the hygiene level, the slip of which may prove to be extremely detrimental on the health of the patient. They also offer emergency services for the patients.